You are the most important person in your child’s world, and when your mental and physical health are depleted, you can’t be the parent you want to be for your child.
It begins with you.
8-Week Course
mindful caregiving
An 8-Week Journey Into Self-Compassion and Connection
This class is for you…
If you feel stressed and overwhelmed and desire a more peaceful home environment
If you spend most of your time focused on everyone in the house except YOU
If you catch yourself yelling or saying things you later regret
If you want tools to help your child self-regulate during challenging times
Are you ready to become the parent you wish to be?
Would you like support and guidance on how to create a more peaceful inner world so that you can create a more peaceful outer world for your children and those around you?
During this course, I will support you as you learn to:
Create a harmonious home filled with peace and cohesiveness
Prioritize self-care so you can help and care for others
Manage stress and overwhelm
Stop reacting and start leading from a place of love
and much more!
A Holistic program that combines:
Coaching sessions plus
Yoga and Meditation sessions for YOU to bring your mind and body into balance so you can be the best of version of yourself for your children
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enhance positive connections with your child.
Attune to your child’s emotional and physiological cues, allowing you to connect and respond appropriately to their needs.
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Release and clear negative energy.
Carve out some space just for YOU. Use Yoga and Meditation as tools so you are less reactive when your child triggers you and you do not feel out of control.
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Strengthen the resilience you need to thrive.
Improve your ability to stay calm, and be patient and kind with yourself so you can help co-regulate your child from a peaceful and centered place.
-Kim
Having two children with significant challenges, I wanted to find new ways of supporting them and also supporting myself in times of struggle. I am so happy that this came into my life when it did. I look forward to my sessions with Lyzzette each week, and find that the more I read, listen, practice, and learn, the more I am motivated for myself and for my boys.
-Sarah
She fosters true mind/body connection, allowing my mind to be present in the moment and free of the chaos of everyday life…her class series helped me stay grounded in all of the struggles I have faced as a parent. I was able to reflect on her guided meditation and mindfulness practices at the end of class and integrate them into my daily life as a Mom.
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If you cannot find a spot in my calendar, please message me your availability.