mindful caregiving

An 8-Week Journey Into Self-Compassion and Connection

8-Week Course

What’s Included

enhance positive connection with your child

  • Learn to recognize signs of different autonomic nervous system states in your child and tailor your response to their state.

  • Understand that your child’s behavior is often NOT intentional, but instead a response to their internal state.

  • Learn calming strategies as a response to your child’s dysregulation (such as agitation, withdrawal, or defiance).

replenish your energy

  • 45 minutes Yoga/Meditation

    • Quiet the mind.

    • Relax and reduce stress.

    • Drop into the present moment and cultivate awareness.

  • 45 minutes group discussion

    • Connect with community and other like-minded caregivers.

    • Receive guidance and support.

strengthen the resilience you need to thrive

  • Gain self-compassion skills to respond to yourself with compassion, kindness, and support during difficult times.

  • Learn to accept all of your imperfections, giving you the resilience you need to thrive.

  • When YOU thrive, your family thrives.

program details

I’m interested…

Complete this form to register your interest.