Private 1:1 Yoga
Private Yoga is beneficial because:
you can deepen your practice at any level
classes are personalized for YOU
you receive my undivided attention
classes fit YOUR busy schedule
you learn safe and proper alignment
you learn modifications and how to properly use props
align your system
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mind
-Quiet the mind
-Relax and reduce stress
-Drop into the present moment
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body
-Strengthen the physical body
-Improve flexibility and heal injuries
-Promote better posture and body awareness
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spirit
-Cultivate awareness
-Connect with your true Self
-Improve well-being and quality of life