breathing space

10-week course

This class if for you:

  • If you experience lots of stress in your daily life

  • If you would like to improve the ways you respond to difficult situations

  • If the positive effects of your yoga practice are temporary and seem to disappear after class

  • If you are looking to support your personal growth by connecting with a group of likeminded people

Are you ready to prioritize your own well-being so that you can better contribute to your goals AND to the people around you?

During this course, I will support you as you learn to:

  • Manage stress and overwhelm

  • Enhance nervous system regulation

  • Integrate yogic principles into your lifestyle

  • Find inspiration and motivation through valuable perspectives from others who share common interests and goals

and much more!

  • Release Negative Energy

    Yoga, meditation, and breathing to align your body and your mind to the right vibration so you can clear negative emotions and thoughts.

  • deep understanding

    Group discussion based on various texts. On this journey you will likely experience a lightness in your energy, smoother relationships with others, clarity in your choices, a lasting feeling of calm and groundedness.

  • connect with a Likeminded community

    Relax with a cup of tea and share space with others on this path towards clarity, healing, and transformation.

Cost $270 for ten (10) 90 minute sessions.

*Payment plans available.

Semi-Private Class of maximum 6 students. 

Register today!  

or book a call with me to chat.

Please email me at lyzzette@yogawithlyzzette.com for more information if you would like to do this privately 1:1.

Program Schedule

Ten (10) 90 min. sessions:

11:00 - 12:30PM - Sundays