improve your relationship with yourself to deepen your connection with your child

As parents, everything begins and ends with us.

Hi, I’m Lyzzette. I help parents of neurodivergent children between the ages of 3 to 21, to create a mindfulness practice that supports their parenting - to help their children thrive. I do this because, as a special education teacher with 17 years experience - I have discovered that mindfulness tools at school are not enough. In order for children to generalize these skills, it is VERY helpful for parents to learn these tools - so that parents can model coping strategies and model non-judgmental acceptance of each moment.

parent programs

MINDFULNESS TOOLS FOR PARENTS

of Neurodivergent Children

Testimonials

  • Claudia B.

    Lyzzette is phenomenal. Just her mere presence is calming. Her experience in the classroom transcends to the yoga mat. Truly an amazing experience. Lyzzette's energy, focus and message all leave you fulfilled after time well spent. I highly recommend Lyzzette's Yoga classes and her workshops with special needs parents!

  • Nicole B.

    Lyzzette is an amazing yoga teacher, whether you are beginner or advanced. She tailors the session to your needs and helps you build a practice that improves your day to day life. I highly recommend Lyzzette’s classes, she is such a pleasure to work with!

  • Jacqueline L.

    Lyzzette was amazing! I have taken small group classes with her and felt so comfortable and confident, even though I was a novice yogi! Her modifications for novice and advanced individuals can make anyone, at any skill level, benefit from the class. Lyzzette has such a calming presence and makes the whole room feel relaxed. You can tell that Lyzzette has has passion for yoga and helping others achieve a beautiful mind-body connection. Truly transformation!

  • Kristen F.

    Lyzzette did a private yoga session with me and my husband and it was amazing!! We have two different skill levels (he “doesn’t do yoga” and I love it) and she was able to accommodate both of us at the same time while maintaining the flow of class. Not to mention, she’s just one of those people that you love the second you meet her! Super comfortable class atmosphere.

  • Tiffany H.

    I have taken a few classes with Lyzzette. Her flows are well planned and individualized. She is mindful of her students and modifies poses when needed. Lyzzette makes yoga very accessible for all abilities. She is a not only a yoga teacher but she takes her over a decades worth of experience working with individuals with disabilities and currently works as a yoga and mindfulness teacher in a special needs school. If you are looking for a yoga teacher that practices what she teaches, and a teacher who will go out of her way to make yoga accessible to you, Lyzzette is who you are looking for. I highly recommend that you take the opportunity to work with Lyzzette. You will not be disappointed.

  • Michael F.

    An AMAZING experience and Lyzette is a great instructor. Really helped me center myself and get the most out of the session! 10/10 would recommend! 🙌🏼❤️